Angles90 Grips Review (2022): Cheap and Effective Pull Grips | garage gym review (2023)

We test and review fitness products based on an independent multipoint methodology. If you use our links to make a purchase, we may earn a commission.Read our disclosures.

The Angles90 is a simple yet highly effective grip set designed to increase range of motion and require more body tension for various pulling exercises. After using them for our Angles 90 Grips review for a few months, we can confidently recommend them for all types of movements like deadlifts, shrugs, rows, push-ups and more.

Read on to find out why they're great for anyone trying to vary their grip for different pole-based (and to some degree) pulling moves, and why we think this product, born in a small town in the Italian Alps, is the best will soon succeed. about the education industry.

Related:Angles90 grips made by usbest fitness giftsList!

Why you should trust us

I have a good grasp of the fitness equipment industry so when I see something like the Angles90 grips coming out I have to give it a shot. Vintage barbells, dumbbells, and kettlebells are great and will always have a place in my home gym, but if there's anything that could make the workout easier or more enjoyable, I'd like to see what happens.

And above all, I am honest in my criticism. When I say I like something it means I'm a huge fan and probably use it regularly at my own gym.

A quick look at Angles90 grips

Angles90 is an appendix to some of thebest olympic barbells, dumbbells, kettlebells, and the like to allow full arm rotation during pull movements. They were developed after founder Simon Sparber, a former gymnast from the Italian Alps, used the grips of an old ski pole on a pull-up bar, sparking the idea of ​​changing the grips exercisers use in the gym.

He developed the Angles90 grips at the Technical University of Munich, designed over 70 prototypes that were tested on over 300 athletes and patented the grips in 2018. So what are they?

It's a set of plastic handles covered in a grippy rubber, ergonomically designed and designed to attach to dumbbells, pull-up bars and cable attachments via the included loops. They are similar to plastic grips but in a much smaller form factor.

Cooperative Tips:

• There have been reports of fakes (some even trying to copy the logo), so buy direct from the site to make sure you're getting the real deal.
• Don't know how to use them? Angles90 includes a database of how-to videos with every order.

Are Angles90 grips worth it?

When I first saw the Angles90 grips I wasn't sure what their purpose was. The orange, banana-like shape put me off, and I kept seeing people on social media attaching them to weights. After postponing the review for a few months and handling a ton of requests about it, we finally took a bite out of it.

After using them for a few months we love them. They're cheap, portable, attach quickly to anything, and are adjustable. We honestly think they'll be in some gym bags and home gyms soon, if they're not already there.

The idea behind this is pretty simple: instead of using a bar that forces you to use a fully pronated or supinated grip, the Angles90 connects to any pull-up bar to allow the student to move more naturally. For example, a fixed horizontal bar forces you to move your body around it, while Angles90 handles move with your body.
This puts less stress on your body, resulting in a more pain-free workout and allowing you to do a few more reps (and that meansIncrease muscle and strength🇧🇷 We have used them for all types of movements and we can honestly say that we felt the difference with every movement.

Angle 90 specifications

Using Angles90 grips

Home gym owners love accessories. They love things that take up little space but can be used for a ton of different things (same goes for commercial gym goers).

Look in any student's gym bag at the local YMCA and you'll find all manner of bandages, straps, and other small accessories used in training. Some of these items are useful, others gather dust and are not used.

To be honest, when we first received Angles90 for review and testing, I had a feeling that this would be one of the items that we would archive after review.

To my surprise, however, these cheap little handles are a Swiss army knife for just about every drag move on the planet.

These are just some of the reasons I'm a huge fan of theirs.

they cling to everything

If you're like me, you have a few different weights in your garage gym: dumbbells,Russian weights, dumbbells, side bars, pull up bars, cable grips etc. All were chosen for a reason and I like their functionality. However, there is no way to restore this type of equipment. What you see is what you get, and that's almost always a stationary, straight horizontal bar.

Essentially, Angles90 allows you to turn all the devices you already have into something completely different.

Take a pull-up bar, for example. Most pull up bars are simply 1.25 inch powder coated steel tubing. You may want to do a pull-up with a neutral grip, but that's not possible because the bar you have is fixed. That's where the Angles90 come in, just slip it over the bar, attach the straps to the strap loop, and now you have a pull-up accessory that not only increases your range of motion, but also allows for a more natural feel, depending on how you do it want it. Tilt your grip.

The same can be done on a bar. If you don't want to buy oneGrab bar, but still want to perform a neutral-grip deadlift or shrug, evenly clamp the Angles90 to the bar and begin pulling. Of course, it's not the same as a trapeze bar since the weight is still in front of your shins, but it will vary the movement of a traditional deadlift. One thing I enjoyed doing is attaching the handles to the kettlebells for carrying and shrugging.

TIED TOGETHER:best deadlift shoes

Angles90 has three different grip methods

The most commonly used grip position is the so-called "ergo" option. The Angles90 was originally developed for this gripping position as it better matches the shape and angles of your hand. This creates a very ergonomic grip and forces the middle of your hand to do most of the work due to the way it's angled.

The second option comes when you flip the handles upside down and set it to the "On" option. This basically turns the Angles90 into the bottom of a small gymnastic ring. I've found that I can lift more weight with this option and they suggest using it for lower reps.

The last option is referred to as the "forearm" option. This happens when you place your ring or index finger between the grip on the "ergo finger cup" (a small loop on the grip). This makes the grip more difficult to grip but, as the name suggests, increases grip strength.

Angles90 is cheap and pleasant to use

To be honest, at $50 excluding shipping there aren't many other kits of this size that we would recommend over the Angles90. Yes, we would probably suggestTurnringeabout Angles90 because they're (possibly) a bit more versatile and cheaper to buy, but apart from muscle ups, you can do pretty much everything you can with gymnastic rings with Angles90, and they're a lot smaller.

If you do a lot of draw moves (you should) and are looking for a way to change up your moves and allow for more natural draw angles, the Angles90 is a great option, especially for the price.

What movements can be performed with Angles90 grips?

There are over 100 different exercise moves that can be performed with Angles90, but here are a few that we really enjoy.

• Rise
• bear pawns
• curls (with kettlebells)
• lat pulldown
• Single arm leashes (connected to a functional trainer)
• Fence lines (attached to a pole)
• Archer pull-ups
• Skull Crushers (attached to a Functional Trainer)
• body weight lines

When you buy Angles90 Grips you have access to the company's online database of how-to videos and pro tips on how to use them effectively.

Ergonomics

The Angles90 grips were inspired by a ski pole grip that conforms to the contours of your hands better than a barbell or dumbbell grip. This allows you to have a neutral grip position (palms facing each other) when needed with the ability to rotate your arms in a way that feels natural to you.

The ability to change your grip position with Angles90 Grips, which you can't do with a fixed grip, also allows you to target different muscles (different grips activate different muscle groups). This can lead to increased muscle growth and strength.

Angled Fists90 vs. Fat Gripz

First of all, it must be said that these are two completely different products with different purposes. Yes, both have "grip" in their name (although they're spelled differently), can attach to different free weights, and help improve grip strength, but that's where the similarities end.

You can use FatGripz for many of the same exercises you use Angles90 for, but they won't do anything to improve your range of motion or decrease the impact on your joints (if any, they might increase them). An advantage of the Fat Gripiz over the Angles90 grips is that they can be used for pushing movements, i.e. bench press. Angles90 can only be used for pulling movements.

If you're just looking for improved grip strength and bigger forearms, I'd probably suggest Fat Gripz just because they're a bit cheaper. But if you're looking for a versatile lifting accessory that can also help you improve your pull strength, then Angles90 grips are the answer.

read my wholeFat Gripz reviewLearn more.

Angle 90 fists vs. AbMat ¼ rings

AbMat ¼ RingsThey are a gymnastic ring connected to a cable pulley system to aid in shoulder mobility. Similar to the Angles90 grips, they help you achieve a more natural range of motion on different strokes by changing your grip style. You can also use them for things like pull ups, chin ups and more.

If you want to reduce the stress on your joints when doing your pull-ups, then you can't go wrong with these exercises. AbMat rings are a high quality piece of gear that are slightly cheaper than Angles90 grips. They are also best for anyone dealing with joint injuries.

Angles90 grips, on the other hand, are better for those who are solely focused on weightlifting or bodybuilding. AbMat rings aren't really designed to be attached to a bar, and there's no stated weight capacity, but similar products can only hold 600 pounds, while Angles90 grips can hold 800 pounds.

The design of the Angles90 grips also allows for more dynamic training grips that can help you target different stabilizing muscles.

Angle classification 90 handles

Ordering Angles90 grips is very easy through the company website and being an Italian company they also have options for international buyers. Depending on the country you are in, some additional fees will apply.

Shipping is easy too, and you'll receive a tracking number once you've completed your order.

I recommend ordering Angles90 through their website because they have somecopycat false reportsThey are sold on sites like Amazon, some even have the Angles logo on them. Now almost all products are stolen from time to time but Angles90 actually has a patent on their product and they are trying to sue to prevent selling the fakes.

Fake Angles90 grips reportedly have a longer grip that reduces their range of motion and grip material that is more slippery than the rubber they use.

Returns and Changes

You have 30 days from the date of delivery to return the Angles90 grips and they must be in good condition (the website doesn't say if that means unused or not, but you probably shouldn't try anything to return, that's broken).

You have the same deadline to exchange the product if you receive something defective for any reason.

customer rating

The Angles90 grips have over 550 5-star reviews and many people say they have helped them enjoy their workouts more than ever.

"I had bicep pain in my right arm when doing rows and overhand crunches," said reviewer D.P. I wrote. "There weren't many accessories in my gym to ensure a neutral grip, so I ordered them. In fact, they allowed me to train again without irritating my biceps!

There are some bad reviews on the site, but many of them relate to the international shipping process. Some users said they didn't notice any difference when lifting, some adding that it was more uncomfortable than traditional lifting.

"The straps are pretty flimsy, so don't be happy dangling them or lifting a decent weight," wrote reviewer Tony Robinson.

Final verdict on our Angles 90 Grip Review

Angles90 grips are more than just a social media trend; I use them every week at my garage gym. You can feel the difference from traditional straps the first time you wear them. I would recommend these grips to both home athletes and commercial gym goers and these are just a few of the reasons.

• They are affordable and portable.
• They allow you to change your fingerprint.
• They are capable of carrying 400 pounds per handle.
• They improve your range of motion and allow your body to move more naturally.

If you doubt it like I did before using it, try it for 30 days and see if you like it. You can return them, but they must be in good condition, so don't subject them to too strenuous conditions.

Please note that Angles90 is an international company, so there may be delays in shipping (this hasn't happened to me, but many reviews say it took a while to arrive).

Discount code Angles90

Garage Gym Reviews has negotiated a discount code for our readers interested in purchasing Angles90 grips or any other piece of equipment on the site. Use code "G.GYM10" at checkout to get 10% off your entire order.

Frequently asked questions about Angles90 grips

full review